Gold Tier Pitching Development
This program helps athletes command the baseball, improve power output, and allow athletes to dominate on the mound!
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J-Bands
Do the main 4 J-band. Internal rotation, external rotation, elevated internal rotation, elevated external rotation, and finally v-ups. 90 degrees internal and external rotation, tricep extensions, bicep curls, tree huggers
Do the main 4 J-band. Internal rotation, external rotation, elevated internal rotation, elevated external rotation, and finally v-ups. 90 degrees internal and external rotation, tricep extensions, bicep curls, tree huggers
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Lesson 1: Starting at the base (Copy)
Starting with the basics of creating a cleaner, more stable arm path is crucial to the further development of this course. Do not overlook these drills and make sure that the roots are embedded deep into the movement.
Wave gma, Figure 8, Directional
Starting with the basics of creating a cleaner, more stable arm path is crucial to the further development of this course. Do not overlook these drills and make sure that the roots are embedded deep into the movement.
Wave gma, Figure 8, Directional
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Lesson 2: Implementation into a normal throw (Copy)
With these two drills we need to see the same patterns from lesson 1. Utilizing the core foundation of balance, arm up, glove extension and glove tuck will help create a stronger base. Take out all pauses from the throws and make sure the pattern of the arm continues to be consistent.
Balance Drill, Rotational,
With these two drills we need to see the same patterns from lesson 1. Utilizing the core foundation of balance, arm up, glove extension and glove tuck will help create a stronger base. Take out all pauses from the throws and make sure the pattern of the arm continues to be consistent.
Balance Drill, Rotational,
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Lesson 3: Advancing movements (Copy)
In this lesson we demonstrate the structure of the upper half while introducing the feet and hips moving forward in a positive manner.
Step behind, rocking drill
In this lesson we demonstrate the structure of the upper half while introducing the feet and hips moving forward in a positive manner.
Step behind, rocking drill
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What You'll Learn
Build ConfidenceWe break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New ApproachesThrough thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Gain Practical ToolsEach lesson is designed to equip you with useful strategies you can, with time and consistency, put into action. It’s about learning with purpose and seeing real results.